covid 19 how to protect ourselves and others
Below you will find details on:
What you can do to reduce the spread
🔘 Checking for symptoms
🔘Taking care of your mental health
🔘mportant numbers for COVID-19 assistance
🔘More details and resources
what can we do to protect ourselves from covid-19
Wear your face mask, wash your hands often with soap and water and keep a distance of 6 meters from the others.
Don't forget! Clean hands are safe hands. Protect yourself from COVID-19.
People MUST wear masks in public places
It cannot be set aside
No God forbids you to wear a mask when visiting a place of worship
Rule 6 - You cannot leave home without a mask and you must leave home only if necessary. Spitting in public places increases the risk of COVID-19 transmission. STOP RELEASING NOW.
Another way to beat COVID-19 is to get vaccinated. It is safe and effective, with no known side effects. Please be vaccinated when it is your turn.
The vaccine is introduced only after a thorough examination. After vaccination you may experience side effects such as colds and flu, which are quite common. It shows that your body builds up the immune system.
Let’s not forget, COVID-19 is not over yet. Wherever you are, be sure to take the necessary precautions to stay safe on COVID-19.
Encourage your friends and family to follow the appropriate COVID recommendations. Do take necessary step to break the transfer.
Advice for people at risk or those with pre-existing conditions
Even after the COVID19 vaccination, do not forget to follow the proper COVID code of conduct to ensure the safety and security of your family.
how to protect yourself and others covid 19
Safe with coronavirus
if you are 60+ or if you have a basic health condition such as:
Heart disease
Respiratory condition
Diabetes
Be Safe in Social Networking and avoid sick people, even at home.
If you have bad symptoms of # COVID19, be a hero and stay home.
Most people with COVID-19 experience mild symptoms and recover on their own.
But if your symptoms do get worse, seek medical attention immediately.
Keep yourself, your family and your community safe by learning the signs of COVID19 so you know what to do when someone gets sick.
If you have bad symptoms you should stay home while you recover.
Always wear a face mask, wash your hands often and thoroughly with soap and water and keep six feet (distance) away from others.
Avoid crowded gatherings for safety. Stay in touch with your loved ones through visible platforms.
how to avoid coronavirus - covid 19 protecting your family
Taking care of your mental health Important Reminder:
Stop discrimination. MentalHealth is a part of our lives for all of us.
We cannot allow shame and discrimination to continue on the path of young people seeking the help they need to protect their mental health and well-being.
Isolation can cause loneliness, especially in older ones and those who live alone.
Stay connected with other people by phone, social media or online communities during COVID19 to maintain your mental health
When you feel down and out, do those things that always make you feel better.
You can also keep good food, sleep less than you normally do, exercise if you can & keep in touch with those closest to you, those who make you smile regularly.
Reduce your anxiety by reducing the amount of time you spend watching news or reading something that will upset you.
Listen to music, dance or read a book. Do things that will make you happy and distract you from the things around you.
protect ourselves from the covid 19 virus
Are you worried about your condition?
You are not alone.
We all experience some form of grief, fear, stress, confusion and anger. Talk to people you know and trust, a family member or a friend.
And remember, we are here for you.
How to make a mask at home
Making a mask is easier than you think, and you do not need a lot of clothes to make it.
An old cotton shirt or pillowcase will do and stretch can also be used in clothing for older children.
Follow these simple steps to make your own homemade mask
Wearing a face mask is one way to prevent the spread of # COVID19. And you can make one at home yourself.
Use 100% cotton material; wash the cloth with soap and hot water and let it dry thoroughly. Make sure the mask covers your mouth and nose completely.
what actions you could undertake to protect yourself and others from contracting covid-19
Make sure you do not stigmatize those with or without COVID-19
The stigma surrounding # COVID19 can discourage people from taking the necessary steps to fight the virus. COVID19 is non-discriminatory, can affect anyone, regardless of age. We spread unity and love, not prejudice and fear!
Also read:
More details and resources
Paying attention to our minds during COVID19
Knowledge is power: The more you know, the less nervous you are. Believe only the most reliable sources.
Let us also remind ourselves of simple and effective practices that will help us fight COVID19.
As responsible citizens, it is our job to share relevant information, not intimidation.
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